Banana
Banana gives an instant, sustained and substantial boost of energy. Banana is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. Vitamins and minerals are abundant in banana. Banana is also helpful in Depression, Constipation, Heartburn, Stress, Ulcers and Morning Sickness. All of the nutritional figures together clearly shows the banana is among the healthiest of fruits.
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